Tofu Broccoli Stir-Fry

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In this tofu broccoli stir-fry, crispy tofu, broccoli, and water chestnuts are cooked with kung pao sauce and peanuts - a quick dinner option for weeknights. Serve over rice or noodles.

By
Nicole Russell
Nicole Russell
Nicole Russell
Nicole Russell is a prolific contributor to Allrecipes and an avid member of the Allrecipes Allstars.
Allrecipes' editorial guidelines
Published on April 10, 2025
white square plate of broccoli tofu stir fry with rice and chopsticks
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 tablespoons vegetable oil

  • 12 ounces extra-firm tofu, pressed and cut into cubes

  • 2 tablespoons cornstarch

  • 1 tablespoon toasted sesame oil

  • 12 ounces broccoli, stems chopped and florets cut in half lengthwise

  • 8 ounces sliced water chestnuts

  • 1 cup kung pao sauce, such as Panda Express®

  • 1/3 cup water

  • 1 green onion, sliced

  • 1/4 cup roasted peanuts

Directions

  1. Heat vegetable oil in a large skillet over medium-high heat. Place tofu cubes in a bowl, sprinkle with cornstarch, and toss to combine.

  2. Cook tofu in the skillet for 4 minutes. Using tongs, flip cubes over and cook 4 minutes more. Drain tofu on a paper towel-lined plate.

  3. Drain skillet; wipe clean with paper towels. Add sesame oil and broccoli. Cook for 6 minutes, stirring continually. Add water chestnuts, kung pao sauce, and water. Cook for 4 minutes more. Turn off heat.

  4. Stir in reserved tofu. Toss until evenly combined. Top with green onions and peanuts. Serve over rice or noodles.

Nutrition Facts (per serving)

349 Calories
21g Fat
31g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 349
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3g 16%
Cholesterol 1mg 0%
Sodium 374mg 16%
Total Carbohydrate 31g 11%
Dietary Fiber 7g 27%
Total Sugars 8g
Protein 15g 29%
Vitamin C 59mg 66%
Calcium 306mg 24%
Iron 3mg 17%
Potassium 970mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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